Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water60.48g
Energy252.0kcal
Energy1053.0kJ
Protein18.72g
Total lipid (fat)19.36g
Ash0.8g
Carbohydrate, by difference0.64g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.83mg
Magnesium, Mg20.0mg
Phosphorus, P146.0mg
Potassium, K254.0mg
Sodium, Na61.0mg
Zinc, Zn4.48mg
Copper, Cu0.068mg
Selenium, Se20.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.249mg
Niacin4.388mg
Vitamin B-60.417mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated7.812g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.014g
14:00.491g
15:00.104g
16:04.214g
17:00.25g
18:02.713g
20:00.008g
24:00.011g
Fatty acids, total monounsaturated8.952g
14:10.103g
15:10.05g
16:1 undifferentiated0.571g
16:1 c0.545g
16:1 t0.027g
17:10.171g
18:1 undifferentiated8.019g
18:1 c7.017g
18:1 t1.002g
20:10.038g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.754g
18:2 undifferentiated0.64g
18:2 n-6 c,c0.561g
18:2 CLAs0.063g
18:2 t not further defined0.017g
18:3 undifferentiated0.034g
18:3 n-3 c,c,c (ALA)0.034g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.045g
Fatty acids, total trans-monoenoic1.028g
Fatty acids, total trans-polyenoic0.017g
Cholesterol72.0mg
Tryptophan0.221g
Threonine0.919g
Isoleucine0.915g
Leucine1.676g
Lysine1.866g
Methionine0.519g
Cystine0.195g
Phenylalanine0.779g
Tyrosine0.729g
Valine0.968g
Arginine1.306g
Histidine0.716g
Alanine1.167g
Aspartic acid1.881g
Glutamic acid3.19g
Glycine0.841g
Proline0.816g
Serine0.791g
Hydroxyproline0.095g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg